Everyday Mindfulness: Finding Freedom Wherever You Are

Announcement
UPDATE: 09/18/2022 Lighter Being now has a downloadable PDF for each lesson to support your learning and development of a consistent and successful mindfulness practice. (To Print: click on the presentation icon in the upper right hand corner and "save as")

About the Course
Overview - Video mindfulness series
• Watch when you need it most - i.e., to start your day, before school, lunch hour, before bed
• Designed to be watched in order to build on skills and knowledge
• 14 lessons - recommend no more than 1-2 per week for gradual practice integration into your daily life
• Approximately 15 min each video/audio

• Develop self-awareness – the key to making real change
• Develop self-regulation - the only thing we can control is ourselves
• Reduce stress impact by using the skills and practices taught to retrain the brain and therefore change body/mind stress response
• Increase your capacity for learning and memory with regular practice of skills taught

Potential Rewards
• Optimum wellness and self-care
• Mental and emotional stability
• Better sleep
• More energy throughout your day
• Better resilience
• Calmer and clearer thinking
• More productive engagement in daily life
• Integration of mindfulness into your life and influencing others
• Inner-peace

Overview - Video mindfulness series
• Watch when you need it most - i.e., to start your day, before school, lunch hour, before bed
• Designed to be watched in order to build on skills and knowledge
• 14 lessons - recommend no more than 1-2 per week for gradual practice integration into your daily life
• Approximately 15 min each video/audio